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Archive for March, 2010

Free Book – Top Three Tips to Enjoy Your Birth

Monday, March 29th, 2010

I am proud to announce my first book!

The Top Three Tips to Enjoy Your Birth.

I will be posting some of the reviews I have gotten over the next few weeks. If you read it and want to send me your review, I would love to share what YOU think!

Download your own copy, just click here!

Heather – expecting her 4th baby

I feel so blessed that I was able to read this before the birth of my 4th baby.  With life being so crazy, I haven’t taken the time I have needed to, to ponder about THIS baby.

I had a girl’s weekend with my mom and sisters-in-law this past weekend and everyone was telling their birthing stories.  I for some reason panicked and started getting very nervous.

This has never happened before with any of my other births.  Reading this tonight helped me regroup and GET EXCITED again and not NERVOUS for baby Elizabeth to arrive.

I wanted to thank you for being a silent angel in my life at this time of need.  My being nervous has subsided and I feel such peace. I can hardly wait for the delivery of this little miracle.

Thank you, thank you, thank you for sharing.

Motherhood – Trust Your Intuition

Friday, March 26th, 2010

There is an amazing article from Mothering Magazine on how to trust yourself and your intuition as a mother!    Most of the quotes in this post are from that article.

When we become mothers, we have to generate a new kind of courage. We are accustomed in our society to giving up our authority to experts, to assuming that powerful individuals know more than we do. We live in a culture in which we expect that authoritative knowledge lies outside ourselves. In more traditional, non-industrialized societies, people believe that authority rests within themselves, and that knowledge is everywhere. Once we become mothers, it is necessary that we, too, trust our instinctual natures.

I fall into this trap, reading book after book thinking I will find the answer about my child’s problems there.  The books may help give me tools, but the answer is inside of the child and me.  This intuition can guide you in all times as you mother.  I have used it during my pregnancies and still use it and my oldest baby is 12.

Trusting Instincts Saves Lives

When Thing 2 was little he had 10 ear infections in 10 months.  We brought him to an Ear, Nose & Throat specialist and decided to do surgery for ear tubes.  This is a common procedure and low risk.

As the day for the surgery neared I felt VERY nervous about it.  To the point where I realized if Thing 2 died during the surgery I wouldn’t feel surprised.  That really scared me, so the day before the surgery I finally told my DH about my fears.  (Why did I wait so long?  It was because my fear seemed so irrational.)   Imagine my surprise when he had been worrying about the same thing

I remembered what I learned in Gavin de Becker’s Book Protecting the Gift and what I talked about in my Worry into Intuition post.  Gavin says:

True fears and unwarranted fears may at times feel the same, but you can tell them apart.  True fear is a gift that signals us in the presence of danger; thus, it will be based upon something you perceive in your environment or your circumstance.”

He even has a story in his book about a family in a similar situation that we were in.  I am not sure what it is I perceived in my environment.  But since Rob and I both felt this worry so strongly we took it seriously.

The best antidote to worry is action. If there is an action that will lessen the likelihood of a dreaded outcome occurring, and if that action doesn’t cost too much in terms of effort or freedom, then take it… Almost all of the worry parents feel about keeping their children safe evolves from the conflict between intuition and inaction.

Your choices when worrying are clear: take action, have faith, pray, seek comfort, or keep worrying.

We prayed about our feelings and then called and cancelled the surgery immediately.  We both felt immense relief after we cancelled the surgery.  What if we hadn’t talked to each other about our fears until after the surgery?  Would Thing 2 be with us today?  Who knows what would have happened, but I do know I am glad I followed my instincts.  It was an incredible teaching moment and one that sticks with me as I continue to trust my intuition as I raise my boys.

The courage to know ourselves requires that we do not underestimate our own capacity. It is our circumstances themselves that expand our capacities.

I have found that mothers who are open to following their intuition, even if it takes them where they don’t expect it to, are able to grow in their capacity.

This can start during pregnancy and birth.  I have two stories that demonstrate this in different ways.

Jenni was planning a home birth for her 5th baby, but “When I went into labor I just felt very panicked internally… something didn’t feel normal to me… so off to the hospital we went. I asked for an epidural… a first for me out of all my births. I also declined AROM… another first for me; however, I felt very strongly that for some reason with this pregnancy and birth my water needed to be intact for as long as possible.”

By continuing to follow her intuition throughout her birth, she was able to avoid a cesarean when it was discovered her baby was breech as she started to push.   (Jenni’s Story)

Shelly was my doula client planning a hospital birth, but really felt “drawn” to a homebirth, but never took the time to meet with a midwife.  At 37 weeks she mentioned again to me the unease she felt about going to the hospital and I again suggested the idea of meeting with a homebirth midwife to explore that option.

This time she took the time to meet with her.  After their meeting she called and said, “We are having a homebirth and I finally feel great about my plans!”

Her birth was long and the baby’s head was tipped a little funny, but Shelly and her midwife trusted her body and her baby and she birthed her little boy vaginally after 35 hours.  When we met for our postpartum visit we both agreed had she been at the hospital she would have ended up with a cesarean.

You can see the power they both gained as mothers as they followed their intuition during their births.  I love this post by Giving Birth with Confidence about the importance of following our instincts during birth.  She quotes a doctor who says that intuition is becoming a lost art in medical situations, but that it is often more accurate than medical technology.

As Rollo May says, “The opposite of courage in our society is not cowardice, it is conformity.” Conformity does not serve children. They are not conformists. They are idiosyncratic. Being an authentic individual means that you make decisions based on your personal vision of what you believe is best for your family, not simply on what other parents are doing…

I feel like I don’t really “fit in” anywhere in my parenting choices. I am not mainstream, but I am not crunchy either.  I make choices depending on my families needs.  For instance, sometimes I choose to use antibiotics and sometimes not.  It is something I look to my intuition for and make an individual choice each time.  It took me years of practice to get to this point.

Fortunately, courage is self-generating. Have faith in your own capacity to change and grow. The more you face difficult situations openly, the braver you become.

We are presented with many opportunities to grow as parents.  That is what is so great about being a parent!

I hope you take the time to pay attention to your intuitions, starting today, even if your baby isn’t born yet.  As you choose to follow them, you will find intuition a wonderful tool to use throughout your parenting journey.

To learn more about intuition and how it can be an important tool in Enjoying Your Birth, please download my free E-Book.  The Top Three Tips to Enjoy Your Birth.


Are scary things really scary?

Thursday, March 25th, 2010

My friend is scared of birth. She has birthed 2 babies, but she hyperventilates at baby showers when people share their birth stories.   She just can’t bear to think about it at all.

If she was ever to get pregnant again, I would highly suggest she use Hypnobabies.  Maybe not to prepare for an un-medicated birth, but rather to enjoy her pregnancy more and feel more excited about her birth, instead of fearful.  She could still get an epidural if she wanted, of course.  But her overall experience would be enjoyable instead of scary.

She is my same friend that does 100 mile bike rides.

That sounds so scary to me and not fun at all.  But I wonder, if I started training on a daily basis, after a few months a 100 mile bike ride might actually be enjoyable.

It is just scary to think about from where I sit, not biking at all.

Preparation and perception can make scary things not so scary after all!

Letting Go of Fears – A Spiritual Perspective

Wednesday, March 24th, 2010

I am interested in how fear effects birth.  I see it during birth but I see more of it as moms are preparing for birth (or avoiding preparing for birth).

We often learn to fear birth from society.  Karl Menninger has said, ”Fears are educated into us and can, if we wish, be educated out.”

So many moms avoid even thinking about birth, because of fear. They just think “I will get the epidural” and avoid any other thoughts.  If they are doing this, how can they be open to the spiritual nature of birth and the intuitive power they have?

I am not saying if you plan on getting an epidural you can’t use your intuition or experience the spirtuality of birth.   I AM saying if a mom separates herself from her birth experience,  she won’t be able to do that.

  • Refusing to educate herself about birth
  • Not making choices
  • Planning on turning her body over without thought to the hospital to do whatever they want

these are forms of separating herself from the process.

Compare this to a mom who thinks about what she wants during her birth and makes informed choices along the way (which could very well include an epidural), she has a different, more empowering experience.

If moms can let go of their fear of birth they would be more open to trusting birth and open themselves up to the spiritual side of birth.   (For more ideas of trusting your body to birth, download my free E-Book Top Three Tips to Enjoy Your Birth.)

In Matthew we can read about how often our first reaction when facing the unknown, is fear.  When Jesus was walking across the water to the disciples their first response was one of fear, because they were not sure what they were seeing.

Matthew 14:25-32
And in the fourth watch of the night Jesus went unto them, walking on the sea.

And when the disciples saw him walking on the sea, they were troubled, saying, It is a spirit; and they cried out for fear.

But straightway Jesus spake unto them, saying, Be of good cheer; it is I; be not afraid.

And Peter answered him and said, Lord, if it be thou, bid me come unto thee on the water.

And he said, Come. And when Peter was come down out of the ship, he walked on the water, to go to Jesus.

But when he saw the wind boisterous, he was afraid and beginning to sink, he cried, saying, Lord, save me.

And immediately Jesus stretched forth his hand, and caught him, and said unto him, O thou of little faith, wherefore didst thou doubt?

And when they were come into the ship, the wind ceased.

When Jesus told them to be not afraid, they let go of their fear.

When Peter tried to walk on water, again he felt fear.  Jesus helped him let go of his fear again.

I think the apostles’ experience can be similar to our births. Our first response may be one of fear, then we can overcome our fear and move forward with faith.   Then something else might cause fear.  Again, it can be overcome.

I love that faith can help us let go of our fear! My favorite scripture is:

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”  - 2 Timothy 1:7

Fear should not be our companion as we bring our children into this world.  There are things around us that can cause us worry during pregnancy and birth.

  • Our own anxiety
  • Concerns that arise from shows we watch and stories we hear
  • Sometimes our care providers who scare us with their comments (ie:  this is going to be a BIG baby)

Luckily, God has given us tools: physical (power), emotional (love) and mental (sound mind) to help us throughout our birth (and life).

What if we use our power as mothers, our love for our babies and our sound mind (education) to make our decisions? This will help us to let go of our fears and lead us on our path to the best birth we can have.

I think our intuition comes from the combining of all three of these tools and letting go of fear.  I speak more about this on my other posts from this week.

I love this post at Success blog – Getting over fear.  It is written from a business perspective, but every point can be used in a birth setting as well.  He covers sound mind (disciplining your thoughts-giving yourself good information) and Power (take control of the things you can control) and love (from God).  I love how he ends his post

“These are some basic points that I use to shape my heart and mind so I don’t have to spend my life in fear. Also, I think one of the overriding principles of life we can embrace to overcome fear is that we can relinquish control, and trust that someone greater than us is fully aware of what is happening on this earth and in our lives. I, for one, leave a lot of my fears on this theological hook.”

Having faith in God and the gifts He gives us can help you overcome fears about your birthing journey and in your life!

State of Mind and Our Birth

Tuesday, March 23rd, 2010

I read the most amazing birth story at The Gift of Giving Life blog.  (I love her blog btw)   The mom had a normal, uncomfortable birth with her first.  When she was pregnant with her second she went to a retreat where she had time to reflect on her fears of life and birth and really work through them.  She got to a place where she decided to welcome any experience.

and then I meditated on each of them by actually opening up to the idea that I would be willing to experience those things, if it did in fact become “my turn” to experience them.

She shared this thought, which I REALLY LOVE!

The Buddists say that pain is inevitable – but suffering is a painful feeling about pain. Pain is simply a sensation, but suffering comes from thinking that what is, shouldn’t be.

She came to this realization:

In my attempt to avoid the fear and pain and discomfort that comes with mortality, I couldn’t help but see how I drew it nearer to me and caused more pain. In this new awareness I found myself saying, “Yes, I AM willing. I Am. So be it.” My heart burst wide open and all those fears just slipped away as I said YES to all of life.

So what does this have to do with birth?

It was in this state of mind- this intense willingness to feel what it feels like to be alive – to intently receive EVERYTHING that life has to offer me – that I gave birth to our second son. I was totally, completely willing to experience birth fully, unlike I had ever done before.

Did letting go of her fear make a difference?

You have to go read the birth story to find out!

Wish you could have gone to the Trust Birth Conference?

Tuesday, March 23rd, 2010

Miss the 2010 Trust Birth Conference?  Attend a session that you’d love to hear again?  Now is the time to preorder the 2010 recordings at a discounted price!  You will be notified when the sessions are available for download.

PRESALE on 2010 Trust Birth Conference Sessions
OFFER EXPIRES 3/31/10

Any 5 for $75 ($15 each)

Any 10 for $140 ($14 each)

Any 20 for $260 ($13 each)

Any 60 for $660 ($11 each)

On April 1st, the 2010 sessions will go to their regular price of $20 each, with varying discounts for larger orders.

AND, we are offering a HUGE savings on the cost of the 2008 sessions:
2008 Trust Birth Conference Sessions
OFFER EXPIRES 3/31/10
1-9: regular price of $15 each
Any 10 – $135 ($13.50 each)
Any 20 – $220 ($11 each)
Any 30 – $300 ($10 each)
Any 40 – $360 ($9 each)
Any 50 – $400 ($8 each)
All 60 – $420 ($7 each)

You can also preorder the 2010 Trust Birth Conference magazine for $20 (regular price will be $26).

All orders must be made prior to April 1 or regular prices will be charged. Pay via paypal by going to www.paypal.com and sending money to: trustbirthconference@trustbirth.com and make a note in the comments section as to what you are purchasing.  Please forward a copy of your paypal receipt to Lori for the 2008 sessions and she will send you a coupon code for downloading them.   You can choose your mp3s for the 2010 sessions when they are ready.

These purchases will help us to pay off the debt of the 08 and 10 conferences.

How can we turn worry into intuition?

Monday, March 22nd, 2010

Many people today have trouble trusting their intuition.  I think there are two big obstacles to trusting our intuition.

  • Taking time to be quiet and listen
  • Worrying

Today I will be talking about how we can use worry to help strengthen our intuition.

I love Gavin de Becker’s book Protecting the Gift (I own numerous copies and lend them out to people) and I found an article by him which gives a nice glimpse into his book.  I love how he teaches us to take our worry and turn it into intuition.

I am going to show how to apply it to birth.  From Gavin’s article we read:

How can you decide which impulses to explore and which to ignore? By learning how you communicate with yourself. When you honor accurate intuitive signals and evaluate them without denial (believing that either the favorable or the unfavorable outcome is possible), you will come to trust that you’ll be notified if there is something worthy of your attention. Fear will gain credibility because it won’t be applied wastefully. Thus, trusting intuition is the exact opposite of living in fear.

Explore every intuitive signal, but briefly and not repetitively. When faced with some worry or uncertain fear, ask yourself: Am I responding to something in my environment or to something in my imagination? Is this feeling based on something I perceive in my circumstance, or merely something in my memory?

So if Pregnant Polly worries about getting an episiotomy she could ask these questions:

  • Is the fear that I will need an episiotomy based on something in my circumstances?
  • Is it that 2 of my friend just had episiotomies?
  • Is it because I don’t trust my care provider?
  • Is it because I saw a scary birth on TV?

Take Action

The best antidote to worry is action. If there is an action that will lessen the likelihood of a dreaded outcome occurring, and if that action doesn’t cost too much in terms of effort or freedom, then take it. The worry about whether we remembered to close the baby gate at the top of the stairs can be stopped in an instant by checking. Then it isn’t a worry anymore; it’s just a brief impulse. Almost all of the worry parents feel about keeping their children safe evolves from the conflict between intuition and inaction.

Your choices when worrying are clear: take action, have faith, pray, seek comfort, or keep worrying.

Let’s say after Polly asked the questions above, she realizes she is worried because her OB isn’t really supportive of her birth plans.  She doesn’t want an episiotomy.  But when she asks him questions about episiotomies he says, “All first time moms need an episiotomy.”

So she actually has an actual situation that says she should worry.  So now what can she do?

  • Take Action – change care providers, or have a serious discussion with her care provider, bringing in studies to show all first time moms DON’T need an episiotomy.
  • Have faith – that he won’t give HER an episiotomy.
  • Pray – for guidance in her choice of what to do.
  • Seek Comfort – look for information that getting an episiotomy isn’t that big of a deal
  • Or Keep Worrying.

Taking action is the most powerful thing we can do when we have a reason to worry.  (This knowledge alone has helped me immensely as I mother my children.)

What if Polly has a care provider she trusts and realizes the fear of an episiotomy comes from others stories.  What can she do?

When unable to shake a worry, you can simply acknowledge (and tell others if you choose to) that you are feeling anxiety right now about your upcoming birth.  You don’t have to justify your feelings. It is enough to just call it worry, find some comfort, and move on.

Sometimes just acknowledging it can help let the worry go!  If you need more tools to let worries go, check back in the next week or so for more ideas.

Your passion is my nightmare!

Saturday, March 20th, 2010

I went out to lunch yesterday with a good friend and she was talking about what she was going to do in the next few years as her kids got older.   She can really have time to work on things she is passionate about.   We talked about what that might look like and then I was talking about my passions.  (Birth and breastfeeding in case you didn’t know!)

I was telling her about the first Breastfeeding Class I taught this week.  (I will have to post about that later.)   She made the comment, “Your passion is my nightmare!”

We had a good laugh about that.  It is true, she doesn’t love birth and breastfeeding.  Quite the opposite.  Then we realized her passion is my nightmare.  She does 100 mile bike rides!  Sounds scary to me!

WUE7SJJJPAGS  – ignore this number.  Just verifying my site for Technorati.

Lovely Video of Hypno-Moms

Friday, March 19th, 2010

[youtube=http://www.youtube.com/watch?v=0QC5T8E9H0Y]

5 Love Languages and 8 Spiritual Languages

Friday, March 19th, 2010

I love the book The Five Love Languages. I think it may have saved my marriage when Thing 2 was 1 years old. So I really do love this book. It basically says there are 5 different love languages and what may make me feel loved, wouldn’t make you feel loved.

  • Gifts
  • Acts of Service
  • Touch
  • Quality Time
  • Words of Affirmation

For me it is all about Words of Affirmation. For Rob it is all about touch. So he might come home and want to touch and snuggle, but if he doesn’t say, “Thanks for cleaning the kitchen.” I am not going to feel loved.

This doesn’t mean he is right or I am wrong. It doesn’t mean my love is better, it is just we feel it differently. Who knows why? Maybe the way we were raised, maybe it is in our personality? But it doesn’t matter, we just need to be aware and accept our differences and work to show love to each other.

I just read a great post talking about Spiritual Love Languages.

In What’s Your Spiritual Language she says hers are

  • Music
  • Social Activism

She doesn’t get spiritually fed by:

  • Commune with nature
  • Solitude
  • Ritual/symbolism

In the comments people added these spiritual languages, which I combined some:

  • Prayer/Meditation/Pondering
  • Acts of Service
  • Scripture Study
  • Tradition
  • Love in Action
  • Teaching/Learning
  • Gratitude

So I made a list combining some – I got it down to 8 Spiritual Languages

  1. Music
  2. Social Activism/Acts of Service/Love in Action
  3. Communing with Nature
  4. Solitude/Prayer/Meditation/Pondering
  5. Ritual/Symbolism/Traditions
  6. Scripture Study
  7. Teaching/Learning
  8. Gratitude

Mine are:

  • Music – I definitely learn spiritually through music. I often learn more at choir practice then church.
  • Social Activism/Acts of Service/Love in Action – This is a favorite. I am all about love!
  • Teaching/Learning – I love to teach lessons, or give talks, because I learn so much this way. I also love to feel the inspiration of the Holy Ghost as I prepare and as I teach.

So, what are your spiritual languages? Please share.

Is it OK we have different spiritual languages?

The Native Americans traditionally learn a lot spiritually through their communing with nature. Who am I to say that is wrong? That is how THEY learn. I know there is a church in my area who go to nature areas to worship God. Some people think they are just coming up with an excuse to have church outside and play on Sunday, but if that works for them, who am I to say that is wrong?

Some people are really into traditions and rituals. Look at Catholic services for example. If that is something that speaks to the people that attend there and makes them feel closer to God, then good for them! Maybe that is why we have so many different religions? To fulfill different spiritual love languages?

This topic comes at an interesting time. I have been in an e-mail conversation with a friend about spiritual things. It is obvious we come from very different spiritual languages and how we learn about spiritual things. I think the way she learns is great (very logical/scriptural), but she seems to feel the way I learn is wrong.

Couldn’t it be we just learn in our own way? Couldn’t God teach people in different ways? Just as we all have our unique love languages we have our own unique spiritual languages. God can teach through them all!

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