Actively seek out positive birth stories.
Reading books like
Reading birth stories on websites
can fill your mind with peaceful images of enjoyable births.
Even if the moms telling their stories chose a different kind of birth than you, just knowing their encouraging stories can give you support and help you form positive expectations for your own birth experience.
Wonderful Birth Videos are worth a million words!
But how do you find the positive ones? Well, I have a You Tube Channel where I have uploaded and shared my favorite positive birth videos.
Here is one of my favorite ones.