I have been passionate about pregnancy and birth since I was a little girl. I was able to take that passion and focus it to become While I no longer actively teach or doula anymore I still love sharing wisdom and support with you, so you can have a better birth. I do this through […]
Here are 5 Ways my passion for birth can help You! Read More »
It was such a joy to interview Katie and Amie about their powerful new book. This book and journal, helps to lead you through documenting and processing your birth experience. Leading towards healing and hope. https://amiemccrackenauthor.com/ IG: @katie.rossler @amiemccracken
Giving Birth to Motherhood – Interview with the Authors Read More »
I try to keep most of my posts positive, but love to also share resources for moms who are having challenging experiences as well. So be aware this post and podcast episode is geared towards moms having extreme nausea and sickness during their pregnancy. If this isn’t you, feel free to skip it. If it
When Pregnancy is Hard – Hyperemesis Gravidarum Read More »
I loved recording this weeks podcast episode. I share my favorite personal experience with affirmations. Then I finish up sharing tips on how to harness the power of affirmations for your pregnancy and birth! Helpful Links Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class Get Hypnobabies
Affirmations Are SO Powerful – Harness that Power Read More »
You are having a “normal” baby shower, but you want to make it a little bit more spiritual and meaningful for you. A party with gifts and food is fun, but it is easy to add a few simple things to make this celebration more about the Mom and her journey to mothering this baby
How to Add Blessing Way Awesomeness to a “Normal” Baby Shower – Episode 44 Read More »
I PROMISE this is OK! Here is some information and stories to reassure you it is OK. Tips for Hypnobabies and HypnoBirthing Practice I personally slept through 95% of my scripts and had a GREAT birth. I would use my CDs to help me fall asleep at night. That was so wonderful to me. When
Help, I keep falling asleep during hypnosis practice! Will it still work? – Episode 41 Read More »
Ginger is a safe, effective nausea remedy. Try it in whatever form is most palatable to you: Sprinkle dried, powdered ginger in oatmeal. Make ginger tea from fresh ginger root or teabags (Alvita makes a good one). Drink it hot or iced, plain or sweetened, depending on whatever most helps your nausea. If bubbles help,
Since the beginning of humanity, women have been bringing children into the world. If you’re feeling stressed or nervous about your own labor, it can help to keep this in mind. Your body is so powerful and so much of that body has been made to do this. Even so, birthing and delivery is still
37. Needs, Wants, and How to Budget for Your Hospital Bag Essentials Read More »
Are you wondering if you should hire a doula? There are a lot of pros, but there are also some cons. Delve a little deeper into both to find clarity! PROS of Hiring a Doula A Consistent Person for Your Care: Most doulas meet with you one or more times before the birth, stay with you
35. What are the Pros and Cons Of Hiring a Birth Doula? Read More »
Many moms are told early in their pregnancy that their placentas are low. Here are some wonderful visualization ideas to help those moms, from our wonderful Hypnobabies Instructor Carole. Encouraging Thoughts to Help Visualize what you Want I have some encouraging information and thoughts for you…and if you can internalize these thoughts in the form of
2 Simple Ideas for Helping Placenta Previa “Move Up” Read More »
Self Hypnosis Self Hypnosis can be used to retrain the brain and feel better. Hypnobabies has a MP3 you can download to help Eliminate Nausea. You listen to it while relaxing and it helps reprogram your brain and gives you a physical anchor to feel better. Energy Work In some situations your body
32. Morning Sickness Help – 3 Ideas you haven’t tried yet Read More »
Hypnosis is such a great tool for so many things. Including pregnancy, birth and more!! How Hypnosis can Help During Pregnancy Nausea Placenta Previa Sleep Preterm Labor Breech Baby “Late Baby” High Blood Pressure Anxiety How Hypnosis Can Help During Birth Increases Moms confidence and excitement More Comfort Use Less Medication Often Have Shorter Births
29. How can Hypnosis Help You Enjoy Pregnancy AND Birth? Read More »
Do you know about this free book I love to share with expecting moms? I am a birth doula with over 14 years experience. There are certain things I wish ALL pregnant women knew. So I consolidated these tips down into a simple to read book. Grab Your Free Book Here * indicates required Email
28. How to get an Amazing Book about Birth, written by a doula, for Free Read More »
When someone you love is expecting during a global pandemic, it can be hard to know how to best support them — especially when you can’t just drop in for a visit or catch up over brunch. Luckily, there are plenty of ways to show moms-to-be you care without putting anyone’s health at risk. These
Pandemic-Safe and Supportive Ideas for Helping a Pregnant Friend Read More »
Affirmations are positive phrases that either Affirmations can help your subconscious mind accept positive thought and attitudes. There are a few ways you can make affirmations a part of your pregnancy. It is handy to have an MP3, because it is easy to pop it into your car and listen as you drive. It is
Affirmations Help You Stay Positive About Pregnancy and Birth Read More »
