health

Being a Doula with the Flu at my house.

The 2 main challenges of being a doula are 1.  Being on Call - which is not so stressful. 2. …

15 years ago

Guest Post by Nisha: Lies They Tell You about MSG

This weekend I went on one of the health and fitness industry’s most well respected and authoritative courses on advanced…

15 years ago

How my birth improved my overall health.

I will say that I have been on a journey over the past few years.   Because of Bryson's birth,  I…

15 years ago

Guest Post by Nisha about Soya!

I met Nisha online and was a guest on her radio show.  She has a great fitness program for expecting…

15 years ago

Green Smoothies the first week.

I borrowed my friend Jenn’s Blender and made my first Green Smoothie on Sunday. I was pleasantly surprised.  I really…

16 years ago

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