I first started Meditating after reading 10 Zen Seconds.
It made meditation seem doable, it was 10 seconds!!! After doing this for a few years and then got an app and was doing 5 minute meditations. When I started yoga I found my 10 second meditations were so helpful in staying focused and enjoy my yoga practice.
A few months ago I was ready to step it up a notch. But wasn’t sure how.
Luckily I have a wonderful friend who teaches Meditation. She started putting videos on her blog and I started doing longer ones. My favorite lasts about 10 minutes and I LOVE it.
I am calmer and more patient and just at PEACE.
Now Felice is doing an online class on meditations. Even if you have never meditated before, it is perfect for you! I am taking it and am so excited to start a 40 day meditation. I can’t wait to see the benefits I get. 🙂
Maranda Bower was a wonderful guest to interview for the podcast. She is the CEO…
I have been passionate about pregnancy and birth since I was a little girl. I…
It was such a joy to interview Katie and Amie about their powerful new book.…
I am so excited to welcome Morgan to our podcast today. I'm going to do…
I am excited to share this excerpt written by me from the book The Gift…
https://youtu.be/OA7Y_DnC_kA Positive Birth Story I had a lot of pre-labor before I actually gave birth.…
This website uses cookies.