In case you are wondering what a zizz is –

zizz

1. a nap; “Sheridan’s taking a short zizz”

One of my favorite things about practicing Hypnobabies while pregnant with Thing 3, was taking a “nap” every day while I practiced.

I get tired during the day while pregnant.  Without a nap I was pretty useless in the afternoon and evening.

So I would

• lock the front door
• put T1 and T2 in front of a 30 minute PBS show
• I would run lumber up the stairs
• and listen to sleep through a Hypnobabies Track
• wake up refreshed and ready for the rest of the day

Days I didn’t get my Zizz were sad days indeed.

Some moms worry it won’t work if they sleep through a track.   Well, I can reassure you it will!