There are different mental tools you can use as you prepare for and then during your birth.
In this episode I share a few different mental tools you can use. 🙂
In Hypnobabies class we teach Moms to spend time every day visualizing their ideal birth.
I explain to the moms, you need to be flexible if things happen differently than you visualize, be open to that and move forward with faith you will have the birth you are meant to have.
BUT, it amazes me how powerful visualizations are.
Are you willing to take 3 minutes a day closing your eyes and visualizing your ideal birth?
Also the podcast episode covers a lot of different topics other than visualization, so take a listen.
Such as
I also delve into these topics in The Top Three Tips to Enjoy Your Birth, which you can get for free.
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