I first started Meditating after reading 10 Zen Seconds.

It made meditation seem doable, it was 10 seconds!!!  After doing this for a few years and then got an app and was doing 5 minute meditations.  When I started yoga I found my 10 second meditations were so helpful in staying focused and enjoy my yoga practice.

A few months ago I was ready to step it up a notch.  But wasn’t sure how.

Luckily I have a wonderful friend who teaches Meditation.  She started putting videos on her blog and I started doing longer ones. My favorite lasts about 10 minutes and I LOVE it.

I am calmer and more patient and just at PEACE.

Now Felice is doing an online class on meditations.  Even if you have never meditated before, it is perfect for you!  I am taking it and am so excited to start a 40 day meditation.  I can’t wait to see the benefits I get.  🙂

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1 Comment

  1. As I have worked on studying more ways to be a better doula, I have found meditation to be fabulous for all parties involved:) Thanks for the reminder.

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