a woman helping another women go into hypnosis

Do you know the amazing MENTAL tool used with dental surgery? It can help with birth too!

Did you know that people use hypnosis for dental surgery? Hypnosis is a powerful tool! Hypnosis is a tool that can be used with all sorts of medical procedures. It may seem hard to believe that hypnosis has been used on people for surgeries, even open heart surgery. That shows how powerful the mind can …

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Hypnobabies for Dummies

What if I was to write a book – Hypnobabies for Dummies?  Well, it would be pretty simple. Buy the Hypnobabies Home Study  – or if you are lucky enough to have a live instructor near you, sign up for a class!  Follow the instructions for practice. Use your tools during birth. So that is …

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Affirmations Are SO Powerful – Harness that Power

I loved recording this weeks podcast episode. I share my favorite personal experience with affirmations. Then I finish up sharing tips on how to harness the power of affirmations for your pregnancy and birth!

“Birth of my Dreams”

Just thought I’d give the long version of Jonah’s birth story, while I have a few minutes of quiet with all three boys asleep:):)!!! Prodromal Labor On Saturday (the 15th) I awoke around 3 am with pressure waves, which is normally when I wake up and go into birthing time. I got them every 10 …

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transportation info

Birth is a Journey: Shouldn’t we be able to choose our transportation? – Episode 43

Imagine 5 different women want to travel to America.  There are two ways to travel there:  an airplane or a boat. Allison’s travel agent tells her about both options and the pros and cons of each.  Allison chooses an airplane because it is a good choice for her. Britany wants to take the boat, but she is …

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16 Tips for Easing (or Eliminating!) Nausea, Vomiting, & Heartburn in Pregnancy – Episode 40

Ginger is a safe, effective nausea remedy. Try it in whatever form is most palatable to you: Sprinkle dried, powdered ginger in oatmeal. Make ginger tea from fresh ginger root or teabags (Alvita makes a good one). Drink it hot or iced, plain or sweetened, depending on whatever most helps your nausea. If bubbles help, …

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