Maranda Bower was a wonderful guest to interview for the podcast.
She is the CEO and founder of Postpartum University, supporting both mothers and professionals in health and whole body healing.
She’s a renowned expert in top educator in the fields of functional nutrition and coaching in relation to postpartum, and is nicknamed The Womb Whisperer, named as a bestselling author, international speaker, and has appeared in over 50 publications.
Her latest book is Reclaiming Postpartum Wellness, and it’s a number one bestseller now available on Amazon.
And she also has a podcast that I’ve enjoyed listening to.
She shares 3 specific things we can do to prepare for the 4th Trimester (postpartum) and make our transition to mothering easier.
- Create a Useful Support System
- Harness the Power of Nutrition
- Support your Nervous System Regulation
We also talk about different cultures and how they support postpartum women.
As well as how you and your baby are both on a journey!
Here is where you can find Maranda and her wonderful resources.