In case you are wondering what a zizz is –
zizz
1. a nap; “Sheridan’s taking a short zizz”
One of my favorite things about practicing Hypnobabies while pregnant with Thing 3, was taking a “nap” every day while I practiced.
I get tired during the day while pregnant. Without a nap I was pretty useless in the afternoon and evening.
So I would
- lock the front door
- put T1 and T2 in front of a 30 minute PBS show
- I would
runlumber up the stairs - and
listen tosleep through a Hypnobabies Track - wake up refreshed and ready for the rest of the day
Days I didn’t get my Zizz were sad days indeed.
Some moms worry it won’t work if they sleep through a track. Well, I can reassure you it will!